BRO SPLIT - WORKOUT PROGRAM

I'm not going to bullshit you. This program only works if you do.

What I mean by this is.. if you half ass train, you eat like shit & aren't getting in your protein intake then you're probably not going to see any changes.

But on the other hand;

if your diet in pretty good, you're hitting your protein intake & you're willing to have a solid dig into your workout.. then the combinations of movements within this program is going to send your progress sky rocketing.

Remember progressive overloading is key, thats why the weights are left blank as each week you should slowly progress heavier!