PPL x ARNOLD PROGRAM

THIS IS A ONE OFF PAYMENT - NOT A SUBSCRIPTION

As you can see this program is a perfect mix of a PPL & Arnold Split Combined. I have designed this program on EXACTLY how I train myself, so as long as your diet is half decent and you train balls to the wall... I can Guarantee Gains!

How will this program help me make progress?

For majority of gym goers they tend to train what they feel on the day. "I'll do a bit of this, i'll do a bit of that." Yet this is definitely not optimal for growth. As we all know the king of gains lies within Progressive Overload. This program will provide you with a structured training plan allowing you to track your Weights/Sets as you little-by-little place more weight to your movements allowing you to slowly make linear progression. 📈

If you encounter any other issues or see possible errors within the program please DM me on Instagram @Treayy and I will assist ASAP.